Paleo Brownie Pancake Recipe

Today we’re featuring a fantastic Paleo recipe from Megan from Sprinkledwithhealth – Paleo Brownie Pancakes.

Don’t they look and sound amazing? Well, they taste even better than they look. I mean, you can never go wrong with a recipe that contains brownie and pancakes in the title, right?

Paleo Brownie Pancake Recipe

Ingredients: (serves 2, makes 8-10 smaller pancakes)

2/3 cups pumpkin puree
1/2 cup liquid egg whites (or 4 egg whites)
1/4 cup unsweetened cocoa powder
1/4 cup coconut flour
1/4 cup almond flour
6 tablespoons unsweetened almond milk
1/4 cup granulated stevia
1/2 teaspoon vanilla extract
1/2 teaspoon butter extract
1/2 teaspoon chocolate extract
1/4 teaspoon salt
1 teaspoon baking soda

Directions:

In a blender, combine all ingredients until smooth.
Heat a non-stick skillet to medium/ medium-low heat. Spray with cooking spray and spoon batter into pan. You’ll have to spread the batter out in a circular motion because it won’t spread out by itself.
These take a bit longer to cook than normal pancakes. Flip when the batter looks less liquidy and the bottom is golden, about 5 minutes. Cook for an additional 5 minutes on the other side.
Serve with fresh berries, syrup, chocolate chips, nuts, or whatever your heart desires. Enjoy!

Nutrition Facts: (1/2 of recipe) 231 calories, 11 grams of fat, 25 grams of carbohydrates (14 grams of fiber) 15 grams of protein

Megan Bush is a professional food photographer and food blogger at Sprinkledwithhealth. She believes in balance, and loves to create delicious recipes that are low in calories but high in nutritional value. Through her website, she hopes to show others that they can, in fact, enjoy fantastic food while adopting and maintaining a healthy lifestyle.

If you’d like information on how food can affect your child’s behavior, check out my webinar “The Food Connection to Your Child’s Behavior — Food Triggers to Allergies, Asthma, ADHD, and Autism”.

Leann Forst, MBA, CHC, CEOC — Holistic Health Practitioner

Leann is a Board Certified Holistic Health Practitioner and Certified Essential Oils Coach, holding a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Leann is accredited by the American Association of Drugless Practitioners. And she is an award winning author of 2 books “How to Get Your Kids to Beg for Veggies” and “100 Ways to Lose Weight”.

Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.

As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t”

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