Description

This Guide to Clean Health eBook is for individuals who, for whatever reason, cannot participate in my 3-month in-person program. Whether it’s geographically undesirable to coach you in-person, or it’s financially not feasible for you or you just don’t have 3 months to get through a process and you want answers now.

The Guide to Clean Health eBook is a quick start, crash course in health and nutrition to fight chronic illness. It doesn’t include the support, guides, recipes and guidance that my in-person program includes, but it will get you launched so that you may begin healing at home.

Guide to Clean Health 

Are you or a loved one suffering from one of the following conditions or diseases?

Studies in epigenetics now reveal that 95% of diseases are diet and lifestyle related. If you or a loved one are suffering from one of theses diseases then there is good news, you can reduce or reverse them through changes to your food and environment. 

Our food supply is not as healthy as it was 30 years ago and our bodies are continually assaulted from environmental and food toxins which damage our health. The majority of illnesses are now thought to be caused by inflammation related to diet, lifestyle and environment which lead to severe immune suppression. With 70% of your immune system in your gut, this means your digestive system is directly related to your current illness and your food and environment are playing a part. 

Your body is not designed to be sick. It’s designed NOT to be sick.

This guide is based on 24 years of health and nutrition research, education and experience. From this guide you will learn the toxins that are causing your health issue, how to eliminate them and how to boost your immunity against all of the diseases listed above and put yourself in a position to REVERSE your disease.

All disease is suppressed immunity.

In this guide you will learn about these topics:

• Epigenetics — why you have the power to reverse 95% of any disease
• Toxicity & Inflammation — the reason you are sick
• Causes of Toxicity & Inflammation — Diet, Lifestyle, environmental causes
• Pesticides & Herbicides: Our food is getting sprayed to death 
• Genetically Modified Organisms: Our food is poking holes in our gut
• Food Dyes & Additives: We are eating laboratory creations
• Dairy: Don’t believe the milk mustache 
• Gluten — This wasn’t an issue 30 years ago, why?
• Sugar & Artificial Sweeteners — the bittersweet truth
• Fluoride — is your water safe?

You will also receive Leann’s specially created diet plan which is not a diet at all but it is a clean health plan to combat disease, boost immunity and reduce your toxin exposure. This plan will teach you what to eat and why. It will show you how to choose your nutrition wisely for the sake of your health and that of your family.

THE CLEAN HEALTH DIET PLAN INCLUDES:

• Foods to Steer Clear of 
• Foods to Eat More of
• How to Eat Healthy on a Budget
• Fruits and Vegetables
• Grains, Pasta, Beans, and Legumes
• Good Fats and Bad Fats
• Mushrooms
• Proteins
• Red Meat
• Poultry
• Fish/Seafood
• Grilling
• Natural Sweeteners
• Herbs & Spices
• Beverages
• 20 Simple Food Swaps for Better Health

Additional Clean Health eBook Guides Include

THE CLEAN HEALTH MEDICINE CABINET We can’t get enough nutrients from our food anymore. Learn which supplements to take, how to choose safe supplements and how essential oils fit into the equation. 

• Supplements Everyone Should be Taking
• Are Your Supplements Safe?
• Essential Oils for Health & Healing

THE CLEAN HEALTH MIND & BODY Nutrition can only do so much. Living in today’s society, everyone has some level of toxicity. Find out how to do a basic detox, how exercise plays a part and why stress is the number one cause of doctor visits. 

• How to Do a Basic Detox
• Exercise
• Stress

THE CLEAN HEALTH KITCHEN Your kitchen tools can leach disease promoting chemicals into your food every day. Find out how to upgrade your kitchen essentials to support your health. 

• Healthy Cookware
• Plastics
• Aluminum

THE CLEAN HEALTH PERSONAL CARE PRODUCTS On average, women use 12 products containing up to 168 ingredients every day, men use 6 products with 85 ingredients, and children are exposed to an average of 61 ingredients daily. Find out what to look for on labels.

• Personal Care Toxic Ingredients 101
• Nourishing Personal Care Ingredients

THE CLEAN HEALTH HOME There are over 80,000 chemicals in use in the U.S. alone. You can take the toxic home test and find out which ones are causing your family to be sick and what to do about it.

• Toxic Home Test
• Cleaning Products
• Air Fresheners
• Dry Cleaning

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