Smoothie Making 101

Smoothie Making 101

Supercharge your health fast. Look no further than the liquid nirvana of healthy green (or pink, or orange) smoothies to rev up your day and your health. Drinking your veggies allows you to ratchet up the nutritional content of your diet while starting your day with a...
Kid Lovin’ Snacks

Kid Lovin’ Snacks

Need fresh ideas for kid snacks? Getting little ones to go for a snack that isn’t chock full of sugar can be a real challenge. Here are several healthy kid snack ideas, as recommended by the Physicians Committee for Responsible Medicine, an organization headed...


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