Login
DIY Essential Oil Lip Balm
A Fun (and Healthy!) Activity for You & Your Kids My daughter and I recently made this essential oil lip balm and she wanted to make sure ‘we got the word out’ about just how awesome they are! I love this because it’s not only something fun my...
4 Summer Salad Recipes
Eat Clean with These Easy & Delicious Salad Recipes Summer is a great time to enjoy a crisp, cool salad (although, I eat salad all year long and you should too). These are some of my favorite salad recipes that I found on Pinterest. Now two of these recipes do...
Cancer-Fighting Smoothie Recipe
Fight or Prevent Cancer with this Nutrient-Rich Smoothie After my husband’s brain cancer diagnosis, we’ve revamped his nutrition to include some of the best anti-cancer substances on earth and I would like to share his cancer-fighting smoothie recipe with...
Sugar-Free Fudge Recipe
Why you should – and can – enjoy a sugar-free treat. First let me start by saying that I am a huge fan of this recipe as well as the website it came from, Chocolate Covered Katie. As a health coach, I understand how important it is to enjoy your food. And...
Lentil Hamburger Recipe
A hamburger recipe you won’t feel guilty enjoying. Today I am featuring a delicious (and healthy!) from my friend, Laura Hamby. I love how many nutritious vegetables are packed into this hamburger recipe. Check out some of Laura’s other amazing recipes...
