Patriotic Yogurt Parfait Recipe

Patriotic Yogurt Parfait Recipe

Want a Healthy Dessert for Your Summer Celebration? Sure summer is the time for cookouts and fun, but it’s also the time to wear that dreaded bathing suit. Want to stay healthy this summer? I have the perfect healthy snack recipe for a warm summer day. And...
Cooking With Beans

Cooking With Beans

Beans, beans, good for your heart…  It’s not just a cute little ditty that we used to sing as kids to be obnoxious. Beans are actually healthy for you. Below is information from the Institute for Integrative Nutrition about cooking with beans. Click here...


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