Quick & easy hidden veggie recipes the whole family will love Once upon a time there was a mother who wasn't aware of how food affected health. Her son had chronic asthma, she had three miscarriages and had watched her parents suffer through cancer. After...
What is in the popcorn we eat? Popcorn is supposed to be good for you, right? Well, not always. Did you know that butter flavored microwave popcorn doesn’t get its flavor from real butter? The butter flavor comes from chemicals disguised as butter flavor. ...
Today we’re featuring a fantastic Paleo recipe from Megan from Sprinkledwithhealth – Paleo Brownie Pancakes. Don’t they look and sound amazing? Well, they taste even better than they look. I mean, you can never go wrong with a recipe that contains...
In case you missed last week’s smoothie post, for the month of January I am featuring some of my favorite smoothie recipes from around the web. I think we can all agree that smoothies are delicious and easy, but the best quality is that they can be as nutritious...
With the new year upon us, it's time to jump right into those New Year's resolutions. Now, every year people joke about making serious resolutions only to abandon them in just a few weeks. The key is to make resolutions that are easy to adhere too. And...
Today we’re bringing you a guest post from holistic health coach, Kim Wilson Pollock: Skip the winter blues and prevent cold & flu with this immune boosting green juice recipe! The most important part of staying healthy this holiday season is infiltrating...