Paleo, Gluten-Free & Dairy-Free Honey Lime Sesame Chicken Wings

Even if you’re disappointed that your team isn’t playing (Cowboy fan here, I know how you feel!), chances are you’re still going to watch the Super Bowl. Because…well, it’s the Super Bowl.

And some of us watch the game for the actual game, some of us for the commercials and some of us for the snacks. Now before you envision my husband and kids chomping on some celery sticks because I’m a health coach, remember that I am all about eating, just eating real food.

I have even made a Pinterest board with some healthy, delicious snacks to enjoy during any football game.

Here is a recipe from my Pinterest board for healthy chicken wings. These are Paleo, gluten-free and dairy-free! They originally appeared on My Natural Family, which is a great resource for clean eating recipes, so check them out.



  1. Preheat oven to 400 degrees.
  2. Combine the chili flakes, garlic, honey, lime juice, sesame seeds, rice vinegar, and coconut aminos in a small pan. Bring to a boil and let simmer for a few minutes until thick. Do not let it become hard.
  3. Pat the chicken dry with paper towels and lightly oil a 9×13 baking dish. Place the wings in the dish in a single layer.
  4. Pour sauce over the wings, and use a basting brush to spread the sauce.
  5. Bake the wings on the top rack, turn the wings over after 40 minutes. Cook for 20 more minutes.
  6. Remove from oven after 1 hour. Move the wings around to thoroughly coat in sauce before serving.

See, it’s not hard to eat healthy. But if you need more help, consider joining one of my recipe programs:


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Leann Forst, MBA, CHC, CEOC — Holistic Health Practitioner

Leann is a Board Certified Holistic Health Practitioner and Certified Essential Oils Coach. She holds a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Accredited by the American Association of Drugless Practitioners, Leann is an award winning author of 2 books How to Get Your Kids to Beg for Veggies and 100 Ways to Lose Weight”.

Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.

As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations. Leann’s goal is to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t

Disclosure: this post contains affiliate links.

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