Clean Eating Recipe – Texas Caviar

After moving to Texas from Iowa, I learned all about Tex-mex and fell in LOVE!

This Texas caviar recipe has become a family favorite ever since my friend Kathleen brought it over for a tailgate party. And it can be enjoyed as an easy, clean eating recipe for a gathering any time of year.

Texas Caviar Recipe

INGREDIENTS:

  • 1  15 oz can of sweet yellow corn (well drained)
  • 1  15 oz can of black beans (well drained)
  • 2 cups chopped tomato, onion and green chilis (mixed together)
  • 3 medium sized cubed avocados (I like a lot of avocado)
  • Chopped cilantro  (to taste)
  • Squirt of lime juice
  • Squirt of lemon juice
  • Garlic powder (to taste – I go on the light side)
  • Salt (to taste)
  • Pepper (to taste)
  • Optional:  chopped yellow or green onion

DIRECTIONS:

  1. Drain the corn, black beans and tomato mixture in a colander to avoid dip from being soupy. 
  2. Mix all ingredients together and than add avocado.  This dip is best to make fresh and serve because the avocados turn brown.  If you do want to make other ingredients a head of time, you can, and just add the avocado before you serve. 
  3. Serve with sturdy organic tortilla chips.  

This dip only takes 5-10 minutes to make!

Interested in more great recipes? Check out my cookbook, How to Get Your Kids to Beg for Veggies.


    Yes, sign me up for health updates from Leann. For more information on how we use your information, check out our Privacy Policy. You can change your mind anytime by unsubscribing.

     

    Leann Forst, MBA, CHC, CEOC — Holistic Health Practitioner

    Leann is a Board Certified Holistic Health Practitioner and Certified Essential Oils Coach. She holds a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Accredited by the American Association of Drugless Practitioners, Leann is an award winning author of 2 books How to Get Your Kids to Beg for Veggies and 100 Ways to Lose Weight”.

    Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.

    As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations. Leann’s goal is to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t

    __________________________________________________

    Recipe provided by Kathleen Coburn.   Thanks Kathleen!

    Print Friendly, PDF & Email

    Comments

    comments

    Related Posts

    Sugar-Free Banana Oatmeal Cookie Recipe | LeannForst.com
    Sugar-Free Banana Oatmeal Cookie Recipe
    Almond Butter Chocolate Chip Cookie Recipe
    Healthy Hamburger Recipe | LeannForst.com
    The Perfect Healthy Hamburger Recipe

      Print Friendly, PDF & Email

      Comments

      comments

      test

      Free Webinar:
      "30 Day Cleanse: Detoxification in a Toxic World"

      ALL SET

      Your email has been verified and everything will be sent to you shortly.

      Look for my "30 Day Cleanse: Detoxification in a Toxic World" in your inbox.

      Looking to overhaul your family's health?  Checkout my 30 Day Family Health Makeover program at GroovyBeets.com.

      See you there!  Leann