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Health Benefits of the Keto Diet
Keto Diet Basics Everyone and their grandmother is talking about the keto diet (short for ketogenic) as if it’s a new trend, but did you know it’s been around since 1924 when Dr. Russell Wilder of the Mayo Clinic found that it helped control seizures in...
How to Start a Keto Diet
ATTENTION: HEALTH SEEKERS Unlike some trendy nutrition programs that come and go with very limited long-term success, the ketogenic way of eating has been practiced for more than ninety years and is based upon physiology and nutrition science. By eating ‘keto’, you...
10 Things to Do This Year for Your Health
10 Health Tips from a Health Coach Ok, I know what you’re thinking. But this is not about making resolutions that you won’t stick to. I’m all about lifestyle changes to improve your health. Here are 10 health tips I hope you try for the new year....
Candida and Weight Loss
Is a Fungus to Blame For Your Weight Gain? It’s estimated that there are about 46,000 cases of candidiasis – a fungal infection – each year. And many times, it goes undetected. The symptoms of candidiasis are random and not always obviously...
Flush the Pudge – A Simple Home Detox
Feeling pudgy? Flush it out! Do you feel sluggish? A little pudgy? Do you feel as if there’s stuff that you need to clear out of your system? If so, you’ve come to the right place because after you follow this seven-day plan for eating nothing but nourishing,...
