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The Ketone Diet and Cancer
How Ketone Diet can help against cancer and other illnesses You may have recently started to hear about the ketone (or ketogenic) diet, but do you know that it’s been around since 1924? That’s when Dr. Russell Wilder of the Mayo Clinic designed the diet to...
The Paleo Diet for Weight Loss
The Pros and Cons of the Paleo Diet If you have not heard of the Paleo Diet by now, you must have been living in a cave. And if you were, great! This diet is right up your alley, since it’s also known as “the Caveman Diet”. What is the Paleo Diet?...
10 Reasons You Should Drink Lemon Water
Why Lemon Water Should Be a Part of Your Morning Routine Lemons are rich in vitamins and minerals – particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties....
Amount of Exercise it Takes to Burn Off a Candy Bar
I’ve always been the sort of person who takes into consideration what something is going to “cost me”. For example, if I want to buy a pair of ridiculously expensive shoes, I think about how many hours I’ll have to work to pay for them. Then I...
Why Not RESET?
It's January! And to honor the first month of the year, I have decided to focus on celebrating a New Year and New You. Saturdays in January are going to be all about weight loss. Today we have a guest post from a certified weight loss expert, but I also wanted to...
