Coconut – the super healing superfood

Coconut – the super healing superfood

Be a coconut mama! For centuries, island cultures have exclusively used coconut and coconut oil as a staple in their diet and according to a study conducted in the early ’80s on Polynesian populations and published by the American Journal of Clinical Nutrition,...
Energy, Weight Loss, Anti-Aging Berry

Energy, Weight Loss, Anti-Aging Berry

Goji berries have been used medicinally in Asian herbal remedies for over 5,000 years.   The goji berry is a vegetarian form of protein, packed with essential amino acids, rich in vitamin A and a good source of vitamin C.  They also possess over 20...
How To Maximize Your Weight Loss

How To Maximize Your Weight Loss

10 tips to keep you from derailing after dinner.  Are nighttime trips to the kitchen sabotaging your best efforts for weight loss during the day?  If so, here are 10 simple tips to keep you from derailing after dinner. 1. Don’t Skip Meals. Depriving...

    test

    Free Webinar:
    "30 Day Cleanse: Detoxification in a Toxic World"

    ALL SET

    Your email has been verified and everything will be sent to you shortly.

    Look for my "30 Day Cleanse: Detoxification in a Toxic World" in your inbox.

    Looking to overhaul your family's health?  Checkout my 30 Day Family Health Makeover program at GroovyBeets.com.

    See you there!  Leann