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YMCA — Guide to Clean Health eBook
Health & Nutrition Coaching — Good Health. Made Easy.
Phone: 469-609-0898
Clean Your Health Today to Prevent Disease Tomorrow.
This Guide to Clean Health eBook is for individuals who, for whatever reason, cannot participate in my 3 month, one-on-one program. Whether it’s geographically undesirable to coach you, or it’s financially not feasible for you or you just don’t have 3 months to get through the process and you want answers now. The Guide to Clean Health is a quick start, crash course in health and nutrition to fight chronic illness. It doesn’t include the support, guides, recipes and guidance that my one-on-one programs include but it will get you launched so that you may begin healing at home.
Guide to Clean Health
Are you or a loved one suffering from one of the following conditions or diseases?
| Acne | Allergies | Asthma | Autoimmune Disease | ADHD |
| Cancer | Chronic Fatigue | Digestive Disorders | Diabetes | Endometriosis |
| Heart Disease | High Cholesterol | Infertility | Insomnia | Menopause |
| Obestiy | Ovarian Cysts | PMS | Thyroid Disorders |
Studies in epigenetics now reveal that 95% of diseases are diet and lifestyle related. If you or a loved one are suffering from one of these diseases then there is good news, you can reduce or reverse them through changes to your food and environment.
Our food supply is not as healthy as it was 30 years ago and our bodies are continually assaulted from environmental and food toxins which damage our health. The majority of illnesses are now thought to be caused by inflammation related to diet, lifestyle and environment which lead to severe immune suppression. With 70% of your immune system in your gut, this means your digestive system is directly related to your current illness and your food and environment are playing a part.
Your body is not designed to be sick. It’s designed NOT to be sick.
This guide is based on 24 years of health and nutrition research, education and experience. From this guide you will learn the toxins that are causing your health issue, how to eliminate them and how to boost your immunity against all of the diseases listed above and put yourself in a position to REVERSE your disease.
All disease is suppressed immunity
In this guide you will learn about these topics:
- Epigenetics- Why you have the power to reverse 95% of any disease
- Toxicity & Inflammation – The reason you are sick
- Causes of Toxicity & Inflammation – Diet, lifestyle, environmental causes
- Pesticides & Herbicides: Our food is getting sprayed to death
- Genetically Modified Organisms: Our food is poking holes in our gut
- Food Dyes & Food Additives: We are eating laboratory creations
- Dairy: Don’t believe the milk mustache
- Gluten – This wasn’t an issue 30 years ago, why?
- Sugar & Artificial Sweeteners – The bittersweet truth
- Fluoride – Is your water safe?
You will also receive Leann’s specially created diet plan which is not a diet at all but it is a clean health plan to combat any disease, boost immunity and reduce your toxic exposure. This plan will teach you what to eat and why. It will show you how to choose your nutrition wisely for the sake of your health and that of your family.
THE CLEAN HEALTH DIET Plan includes:
- Foods to Steer Clear of
- Foods to Eat More of
- How to Eat Healthy on a Budget
- Fruits and Vegetables
- Grains, Pasta, Beans and Legumes
- Good Fats and Bad Fats
- Mushrooms
- Proteins
- Red Meat
- Poultry
- Fish/ Seafood
- Grilling
- Natural Sweeteners
- Herbs & Spices
- Beverages
- 20 Simple Food Swaps for Better Health
ADDITIONAL CLEAN HEALTH eBOOK GUIDES INCLUDED
THE CLEAN HEALTH MEDICINE CABINET – We can’t get enough nutrients from our food anymore. Learn which supplements to take, how to choose safe supplements and how essential oils fit into the equation.
- Supplements Everyone Should Be Taking
- Are Your Supplements Safe?
- Essential Oils for Health & Healing
THE CLEAN HEALTH MIND & BODY – Nutrition can only do so much. Living in today’s society, everyone has some level of toxicity. Find out how to do a basic detox, how exercise plays a part and why stress is the number one cause of doctor’s visits.
- How to Do a Basic Detox
- Exercise
- Stress
THE CLEAN HEALTH KITCHEN – Your kitchen tools can leach disease promoting chemicals into your food every day. Find out how to upgrade your kitchen essentials to support your health.
- Healthy Cookware
- Plastics
- Aluminum
THE CLEAN HEALTH PERSONAL CARE PRODUCTS – On average, women use 12 products containing up to 168 ingredients every day, men use 6 products with 85 ingredients, and children are exposed to an average of 61 ingredients daily. Find out what to look for on labels.
- Personal Care Toxic Ingredients 101
- Nourishing Personal Care Ingredients
THE CLEAN HEALTH HOME – There are over 80,000 chemicals in use in the US alone. You can take the toxic home test and find out which ones are causing your family to be sick and what to do about it.
- Toxic Home Test
- Cleaning Products
- Air Fresheners
- Dry Cleaning
Easy Payment Options — PayPal and ALL Major Credit Cards Accepted
A PayPal Account IS NOT REQUIRED to Purchase
After completing your purchase a confirmation email will be sent with a link to download the eBook.
The “Guide to Clean Health eBook” is for general health information only. This guide is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Users of this guide should not rely on information provided in this guide for their own health problems. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.
Leann Forst and Groovy Beets Wellness Company make no warranties, nor express or implied representations whatsoever regarding the accuracy, completeness, timeliness, comparative or controversial nature, or usefulness of any information contained or referenced in this guide. Leann Forst and Groovy Beets Wellness Company do not assume any risk whatsoever for your use of this guide or the information contained herein. Health-related information changes frequently and therefore information contained in this guide may be outdated, incomplete or incorrect. Statements made about products have not been evaluated by the Food and Drug Administration. Use of this guide does not create an expressed or implied health coach-client relationship.
You are hereby advised to consult with a physician or other professional health-care provider prior to making any decisions, or undertaking any actions or not undertaking any actions related to any health care problem or issue you might have at any time, now or in the future. In using this information you agree that neither Leann Forst nor any other party is or will be liable or otherwise responsible for any decision made or any action taken or any action not taken due to your use of any information presented here.
BY PURCHASING AND DOWNLOADING THE PDF GUIDE FILE YOU ACCEPT ALL OF THE ABOVE TERMS OR BY ANY FURTHER — USE OF THIS SERVICE.
Healthy Next Step
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The Guide to Clean Health eBook: $22.00
