YMCA — Health and Nutrition On-line Programs

YMCA — Health & Nutrition Online Programs

Health & Nutrition Coaching — Good Health. Made Easy.


Phone: 469-609-0898

Get health coached from the comfort of your home.


Our online programs are for those who are looking for an affordable and convenient way to get professional health coaching for weight loss, cancer or family health. Following are the online course programs.

Online Courses

With the online group course programs, you will get resources, guides, recipes, meal plans, accountability and support from Leann Forst, Board Certified Holistic Health Practitioner. Leann will lead the group in which you will be able to ask questions and interact online with others going through the program at the same time. This approach has been shown to have a very high success rate.

Online Courses Available

Our online courses take place at scheduled times throughout the year. If a program is not currently open for registration and you want to register for the next scheduled course, add your name to be notified in the area provided. 

10 Day Detox Program

10 Day Detox

Often seen as a quick-start way to lose weight … this program offers so much more. While past detoxers have cited losing up to 7 pounds and 3 inches during the program, the other side effects include awesome energy, sounder sleep, reduced cravings, and an overall better feeling of health. You will get everything you need to have a successful detox while being led by Leann who is detoxing right along with you. It is possible to change your health in 10 Days. 

30 Day Family Health Makeover

30 Day Family Health Makeover

Is your family drowning in junk food? Do you want to make changes but don’t know where to start? This program is exploding with information that will completely overhaul your family’s health in 30 days guaranteed. Chemicals are to blame for many health issues today and our food and our environment are riddled with them. Parents will be educated on dangerous food additives, GMOs, pesticides, and herbicides, where they are hidden and how to nourish their family for better immunity. You will also learn how to reduce your family’s toxic exposure by understanding the risk of chemicals in personal care, kitchen and cleaning products. This program also provides easy steps to incorporating more nutrient-dense foods into a busy family routine. The benefits of this makeover are priceless. 


Guides, Tips, Checklists, + More!




    Free Webinar:
    "30 Day Cleanse: Detoxification in a Toxic World"


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    Look for my "30 Day Cleanse: Detoxification in a Toxic World" in your inbox.

    Looking to overhaul your family's health?  Checkout my 30 Day Family Health Makeover program at GroovyBeets.com.

    See you there!  Leann