Leann Forst, MBA, CHC | Health Coach, Consultant, Author & Speaker

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Latest Health News.

6 Benefits of Rosemary Essential Oil

Why You Need Rosemary Essential Oil Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods. Rosemary, and its oil, also have many health benefits. Rosemary supports healthy digestion and internal organ function. Taken internally, it...

Natural Solutions for Plantar Fasciitis

Treat Plantar Fasciitis without Surgery It's got a funny name and if you've never suffered from it, you may not even know what it is. But plantar fasciitis affects about 2 million people every year. Plantar fascia are ligaments that connects the heel bones to the...

How to Detox Your Spleen

Is Your Spleen Healthy? The spleen is just one of those organs that you know you have, but do you know its function? Another question to ask yourself - do you know whether or not your spleen is healthy? It's actually more important than you think it is; an enlarged...

4 Dangerous Ingredients in Children’s Vitamins

What's in your child's vitamins? In order to be the best parent you can, you want to make sure your children are healthy. One way to do that is by making sure they get the correct amount of vitamins and minerals that they need. Often this means serving our little...

Natural Solutions for Gas and Bloating

Relieve Your Stomach Issues Naturally Intestinal discomfort is never pleasant. And while some flatulence is normal (despite any public embarrassment), excessive gas, pain, and bloating can be an annoyance. Causes of Gas & Bloating As much as most of us don't like...

Are Bath Bombs Toxic?

Are Store-Bought Bath Bombs Safe For Your Family? If you scroll though Instagram on any given day, you'll see that bath bombs are all the rage. People everywhere are throwing these colorful balls into their bathtubs and slowly easing into the fizzy bubbles they create...