Can Your Personal Care Products Make You Sick? Most of us are aware that in order to lead a healthy life we need to not smoke, eat more veggies and exercise regularly. But did you know despite your best efforts, you could still be sabotaging your family’s...
Can Nutrition and Essential Oils Help Balance Your Hormones? You know that your body is full of hormones, but do you completely understand what they are and why they’re important? Hormones are our body’s chemical messengers. They are created by our...
We are continuing our celebration of National Dental Health Month and today we’re going to discuss fluoride. Now while talking about taking care of your teeth is probably as enjoyable as an actual visit to your dentist, it’s such an important topic. People...
New studies reveal that 95% of diseases are diet and lifestyle related. It's called epigenetics. This is good news because it means we have the control to prevent or reverse most diseases. Our food supply is not as healthy as it was 30 years ago and...
Increase fertility through acupuncture. Acupuncture has been used for centuries in Chinese medicine for the treatment of various ailments. It involves the insertion of thin needles into the skin at specific meridians or channels. By unblocking these channels,...
The first person I shared my blog with was my mom. After taking a look, the first thing she said (in her good intentioned way) was “Why beets? Most people don’t like beets, they taste awful!” Gotta love her honest feedback but the truth is, I love...