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Your Anti-Aging Skin Care Plan
Tips for Healthy Skin When it comes to nourishing and protecting your skin, what you eat is as important—if not more so—than what you put on it. Assuming you don’t smoke, a well-rounded, healthy diet that steers clear of many of the staples in the Standard American...
Why Helichrysum Should Be in Your Medicine Cabinet
Can Helichrysum Essential Oil Replace Other Medications? Whenever possible, I try to find natural remedies for everyday ailments. Essential oils are Mother Nature’s first aid to treat issues like headaches, indigestion, allergies, congestion, rashes, insomnia,...How To Live To 100: Secrets of Living Longer
Adopting a healthy lifestyle can be the key to living longer. It’s a simple fact of life that we are all going to die one day. It’s sad and we have to accept it. But what we don’t have to accept is the thinking that we cannot control how long we...
The Benefits of a Detox
Learn What The Standard American Diet is and Why You May Need to Detox Do you love eating things like french fries, hot dogs, chicken tenders or sugary sweets? Have you eaten fast food at least once this week? Do you have a soda with many or most of your meals? These...
Health & Nutrition Coaching
New studies reveal that 95% of diseases are diet and lifestyle related. It's called epigenetics. This is good news because it means we have the control to prevent or reverse most diseases. Our food supply is not as healthy as it was 30 years ago and...
