Yes, You Can Eat a Hamburger and Still be Healthy! When you’re on a diet – or simply watching what you eat – you may think that you need to stay away from things like hamburgers. But what about a healthy hamburger? Now if your idea of eating a...
Clean Eating Dessert Recipe Let’s begin with a pop quiz. True or false: when it comes to your health, eating a milk chocolate bar is the same as eating a chocolate bar with 70% dark chocolate? If you answered false, you’re right! Most chocolate that’s widely...
Looking for Simple Gluten-Free Dessert Recipes? If you adhere to a gluten-free diet, finding a delicious dessert may not always be easy. And if you don’t like to spend hours in the kitchen, you probably just grab a dessert from the grocery store. And who knows...
Enjoy pumpkin treats without the carbs…or the guilt! If fall is your favorite season, you’re not alone. For some people it’s the beauty of the trees as the leaves change color, for others it’s the adorable scarves and boots we get to wear. And...
Eat Healthy on Cinco de Mayo I love Mexican food, and I’m always looking for healthier ways to make my favorites. I found this Crockpot Enchilada Quinoa recipe for Cinco de Mayo on Pinterest and I love how simple it is. Just a few healthy ingredients tossed into...
Going Gluten-Free Doesn’t Have to Be Stressful A gluten-free diet is not just the latest diet fad. It’s actually a necessary way of eating for people with legitimate health concerns. Today I am sharing an article by the Institute for Integrative Nutrition...