Health Benefits of Juicing In the last decade, there has been a rise in trendy juice bars popping up that offer signature juice blends catered to health-conscious people. This is because juicing has become widely accepted as a premium way to get fruits and veggies...
Eat Clean with These Easy & Delicious Salad Recipes Summer is a great time to enjoy a crisp, cool salad (although, I eat salad all year long and you should too). These are some of my favorite salad recipes that I found on Pinterest. Now two of these recipes do...
Fight or Prevent Cancer with this Nutrient-Rich Smoothie After my husband’s brain cancer diagnosis, we’ve revamped his nutrition to include some of the best anti-cancer substances on earth and I would like to share his cancer-fighting smoothie recipe with...
Why you should – and can – enjoy a sugar-free treat. First let me start by saying that I am a huge fan of this recipe as well as the website it came from, Chocolate Covered Katie. As a health coach, I understand how important it is to enjoy your food. And...
A hamburger recipe you won’t feel guilty enjoying. Today I am featuring a delicious (and healthy!) from my friend, Laura Hamby. I love how many nutritious vegetables are packed into this hamburger recipe. Check out some of Laura’s other amazing recipes...