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Benefits of Eucalyptus Essential Oil

Recommended Ways to Use Eucalyptus Essential Oil There are some essential oils that I love to inhale; eucalyptus is one of them. Not only does it help me take a second and breathe, but it also makes me feel calm and steady.  Eucalyptus oil comes from Australia, where...

Wild Orange Essential Oil

Recommended Uses for Wild Orange Essential Oil The sweet scent of wild orange makes it a popular essential oil, and it's also extremely versatile. Wild orange can be used topically, aromatically and internally for numerous benefits. Plus, it's a scent that blends well...

Ease Tension, Stress & Anxiety with Ylang Ylang Essential Oil

Benefits of Ylang Ylang Essential Oil Have you ever wondered why we call it ylang ylang? Like why isn't one "ylang" enough? Well ylang ylang actually means "flower of flowers" in Tagalog (a Philippine language).  The oil from the ylang ylang flower has been used for...

Healthy Metabolism with Pink Pepper Essential Oil

Benefits of Pink Pepper Essential Oil I love introducing people to essential oils that are not as popular as others, but are just as powerful and useful. And pink pepper is one of those oils.  Pink pepper essential oil is distilled from the berries of the pink...

Essential Oils and the Brain

Can Essential Oils Help with Your Brain Function? According to research, essential oils "possess neuroprotective, anti-aging potentials and are effective in dementia, epilepsy, anxiety and other neurological disorders" (source). When an oil is inhaled, it's sensed by...

Relieve Stress with Bergamot Essential Oil

Benefits of Bergamot Essential Oil Native to Italy, for years Italians have used bergamot for many purposes - to rejuvenate the skin, reduce feelings of stress, and more. Bergamot is different from other citrus oils, in that it is a bitter fruit that produces a sweet...

Lose Weight with This Protein Shake

Slim & Sassy TrimShake When it comes to managing your weight it can often be difficult, especially if you're busy. And that drive-thru window is so tempting. One of the amazing, yet simple, items I recommend to most of my clients is dōTERRA's Slim & Sassy...

Black Pepper Essential Oil for Immune Support

6 Health Benefits of Black Pepper Essential Oil Did you know that black pepper is an essential oil? It is and it's one of my favorites. Not only can it be used to add spice and sharpness when cooking, but it can also ward off seasonal and environmental threats.  ...

8 Causes of Cravings

Today I am sharing a post from the Institute for Integrative Nutrition (IIN). They are the world’s largest nutrition school and it's where I studied to become a Board Certified Holistic Health Practitioner.  The body is amazing. It knows when to go to sleep, when to...

5 Benefits of Spikenard Essential Oil

How to Use and Enjoy Spikenard Essential Oil Known for its uplifting, relaxing, and moisturizing properties, Spikenard is a very beneficial oil to have in your collection.  Spikenard, a flowering plant of the Valerian family, is native to high altitudes in the...

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