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Natural Solutions for Plantar Fasciitis
Treat Plantar Fasciitis without Surgery It’s got a funny name and if you’ve never suffered from it, you may not even know what it is. But plantar fasciitis affects about 2 million people every year. Plantar fascia are ligaments that connects the heel bones...
A Holistic Protocol for Adrenal Fatigue
Are you feeling tired and you don’t know why? It could be adrenal fatigue. Do you ever wake up and feel tired? It’s a strange feeling and if it happens on a consistent basis, there may be an underlying problem. What is Adrenal Fatigue? Well let us start...
Why You Should Kick Gatorade to the Curb
Swap out Your Gatorade for Coconut Water! You’ve seen the commercials – an athlete finishes their workout, sweat is dripping everywhere, and then they pick up a blue drink and they instantly look cooled and refreshed. But is drinking Gatorade or other...
6 Tips to Improve Your Exercise Routine
Are you exercising every day? …Or every other day? The benefits of moving your body are scientifically proven to boost energy, improve mood, maintain a healthy brain, decrease food cravings, improve circulation, eliminate toxins and so much more! My favorite...
Amount of Exercise it Takes to Burn Off a Candy Bar
I’ve always been the sort of person who takes into consideration what something is going to “cost me”. For example, if I want to buy a pair of ridiculously expensive shoes, I think about how many hours I’ll have to work to pay for them. Then I...
