![5 Low-Impact Exercises to Feel the Burn](https://leannforst.com/wp-content/uploads/2019/11/Exercise-Fitness.jpg)
![5 Low-Impact Exercises to Feel the Burn](https://leannforst.com/wp-content/uploads/2019/11/Exercise-Fitness.jpg)
![Natural Solutions for Plantar Fasciitis](https://leannforst.com/wp-content/uploads/2019/05/Plantar-Fasciitis.png)
Natural Solutions for Plantar Fasciitis
Treat Plantar Fasciitis without Surgery It’s got a funny name and if you’ve never suffered from it, you may not even know what it is. But plantar fasciitis affects about 2 million people every year. Plantar fascia are ligaments that connects the heel bones...![A Holistic Protocol for Adrenal Fatigue](https://leannforst.com/wp-content/uploads/2017/05/adrenal-fatigue-holistic.png)
A Holistic Protocol for Adrenal Fatigue
Are you feeling tired and you don’t know why? It could be adrenal fatigue. Do you ever wake up and feel tired? It’s a strange feeling and if it happens on a consistent basis, there may be an underlying problem. What is Adrenal Fatigue? Well let us start...![Why You Should Kick Gatorade to the Curb](https://leannforst.com/wp-content/uploads/2016/08/Why-You-Should-Kick-Gatorade-to-the-Curb.png)
Why You Should Kick Gatorade to the Curb
Swap out Your Gatorade for Coconut Water! You’ve seen the commercials – an athlete finishes their workout, sweat is dripping everywhere, and then they pick up a blue drink and they instantly look cooled and refreshed. But is drinking Gatorade or other...![6 Tips to Improve Your Exercise Routine](https://leannforst.com/wp-content/uploads/2015/11/Improve-Exercise.png)
6 Tips to Improve Your Exercise Routine
Are you exercising every day? …Or every other day? The benefits of moving your body are scientifically proven to boost energy, improve mood, maintain a healthy brain, decrease food cravings, improve circulation, eliminate toxins and so much more! My favorite...![Amount of Exercise it Takes to Burn Off a Candy Bar](https://leannforst.com/wp-content/uploads/2015/05/Lose-Weight.jpg)