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Paleo Diet vs Keto Diet
How do the paleo diet and keto diet differ? Two of the most popular diets out there right now are also the two I get questioned about the most – the paleo diet and keto diet. Because these diets share some similarities, the question I get the most is ‘what...
2 Powerful Tools for Weight Loss
Intermittent Fasting & The Keto Diet If I told you that you could do one thing that would kick-start your metabolism, reduce inflammation, lower your diabetes risk, improve your memory, and support your overall health, would you be interested? Of course you would....
Awesome Gifts for Health
My Healthy Holiday Gift Guide With the holidays coming up, it’s always good to have a variety of gifts for your loved ones. So while I always buy fun gifts, I also like to give my friends and family a little something for their health. Here is my healthy holiday...
How to Defeat Diabetes Naturally
A Holistic Approach to Diabetes If present trends continue, as many as 1 in 3 Americans will have diabetes in 2050. This is a staggering number! Diabetes is not just an adult issue, it’s an issue for kids as well. Here is how you can help your family dodge...
5 Digestive Problems Autistic People Experience
Common Digestive Problems for Those with Autism, and How to Treat Them Naturally Although we tend to omit it from our conversations about health, the digestive system plays an intricate and extremely important role in our well-being. Did you know that the gut is...
