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Cancer-Fighting Smoothie Recipe
Fight or Prevent Cancer with this Nutrient-Rich Smoothie After my husband’s brain cancer diagnosis, we’ve revamped his nutrition to include some of the best anti-cancer substances on earth and I would like to share his cancer-fighting smoothie recipe with...
Sugar-Free Fudge Recipe
Why you should – and can – enjoy a sugar-free treat. First let me start by saying that I am a huge fan of this recipe as well as the website it came from, Chocolate Covered Katie. As a health coach, I understand how important it is to enjoy your food. And...
Easy Gluten-Free Tips & Recipes
Going Gluten-Free Doesn’t Have to Be Stressful A gluten-free diet is not just the latest diet fad. It’s actually a necessary way of eating for people with legitimate health concerns. Today I am sharing an article by the Institute for Integrative Nutrition...
A Healthy Easter Dessert
Grain-free, egg-free, dairy-free, gluten-free, and nut-free Easter dessert So Easter is just around the corner and I’m already thinking about the food! I happen to love Easter for – not only the food – but because it reminds us that Spring is either...
Super Healthy Super Bowl Wings
Paleo, Gluten-Free & Dairy-Free Honey Lime Sesame Chicken Wings Even if you’re disappointed that your team isn’t playing (Cowboy fan here, I know how you feel!), chances are you’re still going to watch the Super Bowl. Because…well,...
