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Lose Weight with This Protein Shake

Slim & Sassy TrimShake When it comes to managing your weight it can often be difficult, especially if you're busy. And that drive-thru window is so tempting. One of the amazing, yet simple, items I recommend to most of my clients is dōTERRA's Slim & Sassy...

Black Pepper Essential Oil for Immune Support

6 Health Benefits of Black Pepper Essential Oil Did you know that black pepper is an essential oil? It is and it's one of my favorites. Not only can it be used to add spice and sharpness when cooking, but it can also ward off seasonal and environmental threats.  ...

8 Causes of Cravings

Today I am sharing a post from the Institute for Integrative Nutrition (IIN). They are the world’s largest nutrition school and it's where I studied to become a Board Certified Holistic Health Practitioner.  The body is amazing. It knows when to go to sleep, when to...

5 Benefits of Spikenard Essential Oil

How to Use and Enjoy Spikenard Essential Oil Known for its uplifting, relaxing, and moisturizing properties, Spikenard is a very beneficial oil to have in your collection.  Spikenard, a flowering plant of the Valerian family, is native to high altitudes in the...

4 Benefits of Siberian Fir Essential Oil

4 Ways I Use Siberian Fir Oil for Health Siberian fir essential oil has a refreshing, woody scent that is known for its calming and relaxing properties. It can also be very soothing to the skin, making it an ideal essential oil to add to a comforting massage. When...

Benefits of Douglas Fir Essential Oil

6 Ways I Recommend Using Douglas Fir Oil Sourced from evergreen fir trees in New Zealand, Douglas fir oil possesses a unique chemical composition that gives it a purifying, uplifting, refreshing fragrance. You've most likely have heard of it because it's often used in...

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