Why Leafy Greens are Essential for Your Health The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it...
Use These to Naturally Ease Asthma Symptoms When my son was 2 years old, he was diagnosed with chronic asthma. He would catch every virus that existed and was sick about every three weeks. If 3 weeks had gone by and he hadn’t been sick, I knew it was a matter...
Can Your Personal Care Products Make You Sick? Most of us are aware that in order to lead a healthy life we need to not smoke, eat more veggies and exercise regularly. But did you know despite your best efforts, you could still be sabotaging your family’s...
Guest Post: Heather Tognazzini is the founder and co-owner of The Salt Retreat located in Frisco, TX. With a background in fitness and marketing, her personal passion has always been health and wellness. When a relocation to north Texas caused allergies for her and...
Plant-Based Alternatives to Toxic Home Cleaners Did you know that 1 in 2 men and 1 in 3 woman in the U.S. will get cancer? (source) And if you think that’s scary, you should know that 43% of children currently suffer from a chronic illness. (source) The fact of...
Easy Ways to Get Rid of Cold Sores If you occasionally get a cold sore, take solace in the fact that you are by no means alone. By adolescence, 62% of Americans are infected with HSV-1, or herpes simplex virus 1, which is the main cause of the painful and unsightly...