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Health Benefits of Peppermint Essential Oil
Why Peppermint Oil is Essential Puns aside, I am a sucker for versatile, yet fabulous smelling oils. That’s why I love peppermint. There are many reasons why I think everyone should have peppermint essential oil in their medicine cabinet, but the main one is because...
110 Ways to Use the Top 10 Essential Oils
My favorite essential oils & how to use them It’s no secret that I’m a huge fan of essential oils. I firmly believe that they have amazing powers as plant-based medicine. And anything that can naturally keep my family healthy, I’m all for. I...
Anti-Cancer Herbs and Spices
Can the Contents of Your Spice Cabinet Improve Your Health? As a health coach, my focus is on natural remedies, nutrition, supplements and essential oils to heal the body and prevent further illness. Included in the category of “nutrition” are spices. Many...
9 Natural Hangover Cures
Drank Too Much? Try One of These Natural Remedies With all of the Holiday parties you’ll be invited to this season, there is a good chance that you will partake in some holiday cheer – also known as alcohol. wine, mixed drinks, egg nog. Oh my! Now if the...
16 Natural Ways to Relieve Pain
Do You Need to Take Drugs for Pain? When you hear about the “opioid epidemic”, you may not fully understand what that means. Opioids are prescribed pain relievers. So if you’ve ever taken Tylenol with Codeine or Percocet, you’ve taken an...
