


Health Benefits of Peppermint Essential Oil
Why Peppermint Oil is Essential Puns aside, I am a sucker for versatile, yet fabulous smelling oils. That’s why I love peppermint. There are many reasons why I think everyone should have peppermint essential oil in their medicine cabinet, but the main one is because...
110 Ways to Use the Top 10 Essential Oils
My favorite essential oils & how to use them It’s no secret that I’m a huge fan of essential oils. I firmly believe that they have amazing powers as plant-based medicine. And anything that can naturally keep my family healthy, I’m all for. I...
Anti-Cancer Herbs and Spices
Can the Contents of Your Spice Cabinet Improve Your Health? As a health coach, my focus is on natural remedies, nutrition, supplements and essential oils to heal the body and prevent further illness. Included in the category of “nutrition” are spices. Many...
9 Natural Hangover Cures
Drank Too Much? Try One of These Natural Remedies With all of the Holiday parties you’ll be invited to this season, there is a good chance that you will partake in some holiday cheer – also known as alcohol. wine, mixed drinks, egg nog. Oh my! Now if the...