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Health Benefits of Pulsed Electromagnetic Field Therapy
‘Charge’ Your Cells for Natural Health I have heard Pulsed Electromagnetic Field Therapy (“PEMF”) described as a battery charger for your cells. It’s a simple, yet accurate description. So just like your phone needs a charge, so does your...
Natural Sleep Aids
Natural Ways to Help You Get to Sleep Hands down, the issue that I hear about the most from my clients is sleep. In the U.S., one out of every five adults is sleep deprived. And approximately 10% of those suffer from chronic insomnia. Why is sleep sometimes a...
Health Benefits of Peppermint Essential Oil
Why Peppermint Oil is Essential Puns aside, I am a sucker for versatile, yet fabulous smelling oils. That’s why I love peppermint. There are many reasons why I think everyone should have peppermint essential oil in their medicine cabinet, but the main one is because...
13 Ways to Have Energy All Day
Are you Always Feeling Tired? Do you rely on a cup of coffee at 3pm every day? Or worse…a candy bar? These temporary energy sources send your blood sugar wildly soaring only to crash just as rapidly as it rose. The solution is to keep your energy stable...
110 Ways to Use the Top 10 Essential Oils
My favorite essential oils & how to use them It’s no secret that I’m a huge fan of essential oils. I firmly believe that they have amazing powers as plant-based medicine. And anything that can naturally keep my family healthy, I’m all for. I...
