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    Latest Health News.

    Happy Thanksgiving!

    Happy Thanksgiving!

    I'm thankful for YOU! I hope you have a peaceful, restful, amazing, wonderful and GROOVY Thanksgiving!

    Amazingly Easy Thanksgiving Side Dishes

    Amazingly Easy Thanksgiving Side Dishes

    Looking to Serve Healthy Side Dishes this Thanksgiving? If you're anything like me, the turkey is not the star of your Thanksgiving dinner. For me, it's all about the side dishes! The problem with the traditional Thanksgiving side dishes - those buttery mashed...

    5 Thanksgiving Desserts That Won’t Make You Fat

    5 Thanksgiving Desserts That Won’t Make You Fat

    No Guilt Holiday Delights First it starts with all of that candy from Halloween. Then we have the American holiday that's famous for being an all day feast of comfort foods. And then there is Christmas. Even if you don't celebrate, chances are you partake in the yummy...

    6 Tips to Improve Your Exercise Routine

    6 Tips to Improve Your Exercise Routine

    Are you exercising every day? ...Or every other day? The benefits of moving your body are scientifically proven to boost energy, improve mood, maintain a healthy brain, decrease food cravings, improve circulation, eliminate toxins and so much more! My favorite ways to...

    Breakfast Detox Smoothie

    Breakfast Detox Smoothie

    Start your day with this smoothie PACKED with nutrients and healthy fats! Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, “10-Day Detox Diet”) Ingredients: 1 cup unsweetened coconut or almond milk 1 cup water 1...

    Prostate Cancer’s Link to Dairy

    Prostate Cancer’s Link to Dairy

    Tips on How to Prevent Prostate Cancer One of the most common cancers affecting millions of men today is prostate cancer. According to the CDC, in 2012 over 177,000 men were diagnosed and over 27,000 died.  Now while prostate cancer has the highest survival rate of...

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