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    How to Detox from Heavy Metals

    How to Detox from Heavy Metals

    What are Heavy Metals and How to Avoid Them When a holistic health practitioner talks about heavy metals, they won't include Metallica, Iron Maiden or Black Sabbath.  No, instead we rock out to metals like copper, iron, lead, mercury, aluminum, fluoride and cadmium....

    Is It ADHD or Something Else?

    Is It ADHD or Something Else?

    The Food Connection to Your Child's Behavior Did you know that approximately 30% of ADHD diagnoses are not ADHD at all?  Behaviors that mimic characteristics of ADHD are actually linked to things such as food additives, pesticides, herbicides, GMOs, gluten, and more....

    Clean Eating School Lunch Ideas

    Clean Eating School Lunch Ideas

    Healthy Lunch Ideas for Kids I don't know about you, but this mom is not ready for the kids to go back to school. What I am also not ready for are those hectic mornings - getting everyone up and fed and dressed and making school lunches. This year I have made a...

    Secret Ingredient Recipe – Meatloaf Muffins

    Secret Ingredient Recipe – Meatloaf Muffins

    So this is one of my secret ingredient recipes from my cookbook, How to Get Your Kids to Beg for Veggies, where I show busy parents how to sneak healthy food onto your kid's plates.  Here is the thing - if I make a big meatloaf, my kids won’t touch it.  But if I make...

    Healthy Chocolate Nut Butter Cups Recipe

    Healthy Chocolate Nut Butter Cups Recipe

    As a health advisor, I never tell anyone to stay away from treats. I firmly believe that something sweet should be an essential part of your diet. I find that if someone denies themselves something they love, they won't stick to a healthy lifestyle.  Of course, there...

    “Healthy” Foods That Aren’t

    “Healthy” Foods That Aren’t

    When you're trying to lose weight, there are lots of items you may feel like you need to cut back on or avoid all together. And then there are those "healthy" foods that you grab because you think these are definitely better for me than... Well, it just so happens...

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