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    The Best Beet Gingerbread Muffins

    The Best Beet Gingerbread Muffins

    I call this my "Christmas anytime" snack. Making these instantly has me singing Christmas carols and waiting for it to snow...except I live in Texas.  Not to mention that this recipe is made with my favorite healthy food - beets. Or in this case (to...

    Disgusting Ingredients in Your Food

    Disgusting Ingredients in Your Food

    How would you feel about eating some sand, human hair, duck feathers or wood pulp for your next meal? I'm going to guess that most of you said "No!" But the fact is that you probably have had one of those...possibly even this week. Sorry to be the bearer or this bad...

    Texas Caviar Recipe

    Texas Caviar Recipe

    Clean Eating Recipe - Texas Caviar After moving to Texas from Iowa, I learned all about Tex-mex and fell in LOVE! This Texas caviar recipe has become a family favorite ever since my friend Kathleen brought it over for a tailgate party. And it can be enjoyed as an...

    Prebiotics vs. Probiotics – Why You Need Both

    Prebiotics vs. Probiotics – Why You Need Both

    Chances are you've heard of know what probiotics are (and I've given you 7 reasons why you need them). And you've probably seen the commercials trying to sell you supplements, specific yogurts, and even a drink. Click here to get your FREE "Healthy Grocery List" But...

    Raw Vegan STRAWBERRY ‘N CREAM Ice Cream Recipe

    Raw Vegan STRAWBERRY ‘N CREAM Ice Cream Recipe

    I scream, you scream, we all scream for ice cream! It's summer and there's nothing more refreshing after a long day in the hot sun, than some delicious ice cream. But I'm not one for grabbing a pint of Ben & Jerry's, so I'm always looking for...

    Non-Toxic Bug Sprays

    Non-Toxic Bug Sprays

    Why You Should be Using Non-Toxic Bug Spray No one likes mosquitos, ticks, gnats and other bugs. But do you like spraying toxins on your children's skin?  The main ingredient in most bug repellants, DEET, has been linked to central nervous system issues, skin...

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