Leann Forst, MBA, CHC | Health Coach, Consultant, Author & Speaker

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Energy, Weight Loss, Anti-Aging Berry

Goji berries have been used medicinally in Asian herbal remedies for over 5,000 years. The goji berry is a vegetarian form of protein, packed with essential amino acids, rich in vitamin A and a good source of vitamin C. They also possess over 20...

How To Maximize Your Weight Loss

10 tips to keep you from derailing after dinner. Are nighttime trips to the kitchen sabotaging your best efforts for weight loss during the day? If so, here are 10 simple tips to keep you from derailing after dinner. 1. Don’t Skip Meals. Depriving...

Clean Eating Recipe – Dairy-Free, Gluten-Free, Egg-Free Chocolate Cupcakes

Just because you don’t eat dairy or eggs doesn’t mean you need to miss out on life’s special treats, like these ridiculously rich and deliciously dense chocolate cupcakes. Some brownie recipes use black beans as the binder; in this recipe adapted...

How Your Eye Doctor Can ‘See’ a Brain Tumor

My husband, who is known as a pretty healthy guy, recently began having vision issues coupled with headaches. So of course, our first thought was that he is in that 'over 40' age range now and it's probably time for glasses or an update on his Lasik...

A Cure for Infertility?

Increase fertility through acupuncture. Acupuncture has been used for centuries in Chinese medicine for the treatment of various ailments. It involves the insertion of thin needles into the skin at specific meridians or channels. By unblocking these channels,...

How to Raise Confident Kids

Is your child confident? Despite what many parents would like to believe, self-confidence is predominantly a learned skill as opposed to an inherited trait. As such, your job is to guide your kiddos in developing and honing this all-important life skill, and...