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Eating for Fertility

The right diet is important for fertility.  While the optimal years for pregnancy are your 20s and 30s, many women are now having babies well into their 40s. And while it’s tempting to chalk it up to “good genes,” it’s more likely that a...

7 Tips For Dealing with Picky Eaters

Picky Eaters?  Tell me about it! When your little one has you dreading dinnertime due to her picky nature, take solace in the fact that kids aged 2 to 4 are hard wired to question what they put in their mouth—it’s a normal part of development. And while that pickiness...

Anti-Inflammatory Diet = Anti-Aging

Want to stay young? Check out the anti-inflammatory diet.  Inflammation is your body’s innate way of providing acute healing to an area of your body, but when it persists on a low level throughout the body, it can do much more harm than good. Because...

A 7-Step Family Health Formula

Make a family health plan for best results. While not necessarily easy, intentionally forming healthy habits—and having your family get onboard with you—is possible. You just need to be armed with the following strategies: Create a plan. Focus on one area...

5 Low Impact Exercises to Feel the Burn

High-impact activity has its place in the world of working out. However, if you’re looking to increase your fitness level and pounding pavement doesn’t appeal, here are a handful of low impact exercise options that deliver results—without...

The Scoop on Poop – Your Digestive Health

What is Your Poop Trying to Tell You About Your Digestive Health? Just because you’ve outgrown potty talk doesn’t mean you should ignore what’s going on in the bathroom. Having regular bowel movements is an important part of leading a healthy lifestyle - not just your...

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