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Organic on a Budget

Eat organic without breaking the bank By now you’ve likely heard that eating organically grown fruits and vegetables are better for your health. And it’s true: Organic produce has higher nutritional value and antioxidant content than its conventional counterpart....

Why Beets?

The first person I shared my blog with was my mom.   After taking a look, the first thing she said (in her good intentioned way) was "Why beets? Most people don't like beets, they taste awful!"  Gotta love her honest feedback but the truth is, I love beets!    I eat...

Have a Healthier Halloween

As a mom who’s trying to instill healthy habits in my children, the truly scary part of Halloween aren’t the ghouls, ghosts, and goblins haunting the neighborhood—it’s the bag of sugary sweets that makes its way into my home after a night...

Quick Crockpot Recipes

Here are two crockpot recipes adapted from Eating Well magazine that let you “set it and forget it” and have healthy meals on the table on a busy weeknight (with leftovers, too)! Barley Risotto with Fennel If you love the intense licorice flavor of fennel,...

Some RAWkstar Recipes

RAW food gives you maximum health benefits over cooking your on to find out why. These days, vegetarians and vegans are ubiquitous, but unless you live in Southern California, raw vegans—those who eat foods in their natural state and eschew cooking...

Smoothie Making 101

Supercharge your health fast. Look no further than the liquid nirvana of healthy green (or pink, or orange) smoothies to rev up your day and your health. Drinking your veggies allows you to ratchet up the nutritional content of your diet while starting your day with a...