Login
Goji berries have been used medicinally in Asian herbal remedies for over 5,000 years. The goji berry is a vegetarian form of protein, packed with essential amino acids, rich in vitamin A and a good source of vitamin C. They also possess over 20 trace minerals and additional vitamins. That's hard to find in your regular day to day food!
The berries have a slightly sweet and sour taste with a mild tang and shape similar to a raisin. They are the holy grail of berries since they offer every woman's trifecta of energy, weightloss and anti-aging benefits.
Anti-aging
Goji berries have a high ORAC value, which is very important in preventing oxidation and preserving cells in the body, effectively preventing aging. Oxidation is the process that causes damage to our body’s tissues, with the effects visible on the inside as well as the outside ….think premature skin aging.
This oxidation process also puts the brain at high risk for damage – ultimately resulting in degenerative diseases such as dementia and Alzheimer’s.
With the goji berries ability to help boost the immune system, they also allow us to stay healthier longer, an important factor when we age.
The berries contain polysaccharides that work with the pituitary gland to stimulate it to release HGH, the Human Growth Hormone – which can actually help to reverse the effects of aging, help us to look and feel younger.
Weight-loss
Goji berries can aid in speeding up the process of weight loss when combined with a healthy diet and exercise.
Goji berries have a low glycemic index level which helps to minimize the body’s urge to consume more calories that result in added pounds. It’s also high in fiber which helps to make you feel fuller for a longer period of time.
With its great source of minerals, such as chromium, this can aid in preserving lean muscle mass which helps keep your metabolism high and makes it easier to reach and maintain an ideal weight.
Energy
Since I went through menopause at 42, sometimes I have a difficult time getting through my day without becoming exhausted in the process. Goji berries help to prevent fatigue and overall tiredness that make me want to crawl back in bed.
The berries fill your cells with pure energy, resulting in more stamina, strength and even endurance. Goji berries are known as adaptogens, a term used to describe any natural compound that increases the body’s resistance to stress, trauma, anxiety and fatigue.
By adding goji berry powder to my morning smoothie, I'm feeling more energetic and ready to go each morning!
