Leann Forst, MBA, CHC | Health Coach, Consultant, Author & Speaker

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Latest Health News.

Healthy Hormone Balance Strategies

Can Nutrition and Essential Oils Help Balance Your Hormones? You know that your body is full of hormones, but do you completely understand what they are and why they're important? Hormones are our body's chemical messengers. They are created by our endocrine glands...

The Food Connection to Autism

Are High Autism Rates Linked to a Popular Weed Killer? While researching Autism, I came across a fact that shocked me. Did you know that 30 years ago, 1 in 2,000 children were diagnosed with autism? Today, according to the Centers for Disease Control and Prevention,...

What Your Kids Should Be Eating NOW

Did You Know a Child's Academic Achievement is Strongly Linked to Their Health? It's only natural to think that we, as a society, grow and make improvements as we move forward. Unfortunately when it comes to our food supply, it has actually gotten worse instead of...

Enzymes and Cancer

How Enzymes Play an Important Role in Your Health Each day that I research how to help people maintain or improve their health, I am continually amazed by what I learn. The fact that the foods that come from the earth are so healthy for us and contain so many things...

4 Summer Salad Recipes

Eat Clean with These Easy & Delicious Salad Recipes Summer is a great time to enjoy a crisp, cool salad (although, I eat salad all year long and you should too). These are some of my favorite salad recipes that I found on Pinterest. Now two of these recipes do...

How to Detox Your Lymphatic System

Can a Detox of Your Lymphatic System Prevent Serious Illness? Chronic illness is a complicated matter. When you're not feeling well and doctors cannot pinpoint the exact culprit, it can be frustrating. The important thing is to try and understand how our body - and...