YMCA — Health & Nutrition Webinars

Health & Nutrition Coaching — Good Health. Made Easy.


Phone: 469-609-0898

Get health coached from the comfort of your home.


Another resource you can access through our online programs is our health and nutrition webinars. Our webinars range from 15 minutes to 1 hour and will give you a great launching pad for many health concerns whether you are looking to lose weight, get your family healthy or combat cancer. A webinar is a fast and easy way to get started in the right direction.

Health & Nutrition Webinars

Webinar: The Food Connection to Your Child’s Behavior 
Food Triggers to Allergies, Asthma, ADHD, and Autism

the food connection to your child's behavior webinar

This webinar is a must see for every parent. Our food supply is not as healthy as it once was and because of this all childhood diseases are on the rise. With appropriate background on the state of farming practices, science and research, participants learn the connection between health disrupters such as pesticides, additives and GMOs to each of these diseases. You will learn shocking facts about our food supply and how it is contributing to the rise in childhood illness — and what you can do about it. Parents will come away armed with simple strategies on how to read labels, choose ingredients, and make wiser choices for their family. 

Webinar: Decoding Ingredients — What’s In Your Food? 

decoding ingredients — what's in your food webinar

With the array of products in the grocery store, many parents are confused as to how to find healthy choices for their family. Ingredients lists can be long and intimidating and food companies count on that fact that you do not have the time or interest of spending hours to decipher it. It can be overwhelming to figure out what is marketing and what is fact. This webinar solves this issue by educating parents on easy strategies that will remove the mystery from labels and make you a nutrition detective next time you are at the store. Side effects include a healthier family. 

Webinar: Combat Cancer Nutritionally

Combat Cancer Nutritionally Webinar

This webinar is a quick way to get started on the road to fighting cancer in your kitchen. It will educate you on epigenetics and why nutrition is of utmost importance to warding off cancer or preventing it from coming back. You will gain shocking insight as to why our cancer rates are skyrocketing in part due to the very food we are eating as a society while gaining valuable insight as what to eat — and not to eat — to avoid cancer in the future. 

Webinar: Detox Your Personal Care Products

Detox Your Personal Care Products Webinar

Did you know your skin is your largest organ? Because of this, everything you put on your skin goes directly into your bloodstream within 15 minutes which is why personal care products can contribute to diseases. Because ingredients are unregulated, toxins in personal care are linked to infertility, asthma, allergies, and even cancer. In this webinar, you will learn which ingredients to avoid and which can nourish your health resulting in making better decisions for your family. 

Webinar: Weight Loss Made Easy

Weight Loss Made Easy Webinar

With so many diet books on the market, it can be overwhelming to figure out which latest fad diet actually works. In this webinar, you will step away from the fad diets and learn simple strategies that actually work. No more counting calories. By incorporating these swaps, drops, and adds that include eating real food into your busy day, you can effortlessly lose the extra weight while getting healthy at the same time. 


Guides, Tips, Checklists, + More!