Easy Low-Impact Exercises That Anyone Can do High-impact exercises have its place in the world of fitness. However, if you’re looking to increase your fitness level and pounding pavement doesn’t appeal, here are a handful of low-impact exercise options that deliver...
Are you exercising every day? …Or every other day? The benefits of moving your body are scientifically proven to boost energy, improve mood, maintain a healthy brain, decrease food cravings, improve circulation, eliminate toxins and so much more! My favorite...
I’ve always been the sort of person who takes into consideration what something is going to “cost me”. For example, if I want to buy a pair of ridiculously expensive shoes, I think about how many hours I’ll have to work to pay for them. Then I...
What is Your Exercise IQ? When it comes to staying fit, half the battle is discovering which exercise best fits your lifestyle and temperament. By considering the following questions you can hone in on what’s going to get you excited about moving your...
What is Blue Tansy Oil and How to Use It Blue tansy is an essential oil that stems from a Mediterranean plant that, funny enough, is actually yellow. As the main oil that makes up doTERRA’s Deep Blue blend, it’s known to be soothing to the body and the...
Ways to Use Cedarwood Essential Oil As a warm, woody essential oil, cedarwood produces an aroma that is reminiscent of the outdoors. It also promotes feelings of vitality and wellness. Whether you are using cedarwood oil to improve skin, to keep insects at bay, or to...