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6 Tips to Improve Your Exercise Routine
Are you exercising every day? …Or every other day? The benefits of moving your body are scientifically proven to boost energy, improve mood, maintain a healthy brain, decrease food cravings, improve circulation, eliminate toxins and so much more! My favorite...
Amount of Exercise it Takes to Burn Off a Candy Bar
I’ve always been the sort of person who takes into consideration what something is going to “cost me”. For example, if I want to buy a pair of ridiculously expensive shoes, I think about how many hours I’ll have to work to pay for them. Then I...
Which Exercise Is Right For You?
What is Your Exercise IQ? When it comes to staying fit, half the battle is discovering which exercise best fits your lifestyle and temperament. By considering the following questions you can hone in on what’s going to get you excited about moving your...
Benefits of Blue Tansy Essential Oil
What is Blue Tansy Oil and How to Use It Blue tansy is an essential oil that stems from a Mediterranean plant that, funny enough, is actually yellow. As the main oil that makes up doTERRA’s Deep Blue blend, it’s known to be soothing to the body and the...
Benefits of Cedarwood Essential Oil
Ways to Use Cedarwood Essential Oil As a warm, woody essential oil, cedarwood produces an aroma that is reminiscent of the outdoors. It also promotes feelings of vitality and wellness. Whether you are using cedarwood oil to improve skin, to keep insects at bay, or to...
