The Real Shake on Salt

The Real Shake on Salt

Groovy Beets Wellness Company of Dallas, Texas – health, nutrition, education  One mineral that many naturally assume they should reduce or eliminate entirely from their diet is salt.  But does salt deserve to be the villain? Throughout the course of...
Fuel up with grains

Fuel up with grains

When it comes to grains, to derive the optimal nutritional benefit, you’ll want to always go for whole! Whole grains provide essential enzymes, iron, fiber, vitamin E, and B-complex vitamins. In addition, because your body absorbs them slowly, they give you sustained...

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