Lower Your Cholesterol With These Natural Solutions. September is National Cholesterol Education Month. While you may not be throwing a party for this celebration, it is important because more than 102 million Americans have high cholesterol which increases risk for...
The Role of Enzymes in Digestion Have you ever felt bloated, gassy or just have general discomfort after eating? We’ve all been there and while it can be a nuisance, it can also lead to bigger health issues. When you feel this way, it’s your body actually...
How do the paleo diet and keto diet differ? Two of the most popular diets out there right now are also the two I get questioned about the most – the paleo diet and keto diet. Because these diets share some similarities, the question I get the most is ‘what...
Keto Diet Basics Everyone and their grandmother is talking about the keto diet (short for ketogenic) as if it’s a new trend, but did you know it’s been around since 1924 when Dr. Russell Wilder of the Mayo Clinic found that it helped control seizures in...
A Holistic Approach to Diabetes If present trends continue, as many as 1 in 3 Americans will have diabetes in 2050. This is a staggering number! Diabetes is not just an adult issue, it’s an issue for kids as well. Here is how you can help your family dodge...
Is There a Secret To Living Long? People often ask me what my “secret formula” is to maintaining a healthy lifestyle. More than likely they’re asking because they want to lose and keep off weight. Or they’re looking to avoid major illness. ...