Leann Forst, MBA, CHC | Health Coach, Consultant, Author & Speaker

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Latest Health News.

Why Eating Clean Can Boost Job Performance

Is Providing Healthy Food for Employees Good for Productivity? Today's post is a guest blog from the fine people over at Zero Cater. They provide custom catering from local chefs and restaurants to companies and their employees. The idea is that when workers eat...

4 Amazing DIY Essential Oil Gifts

Give the Gift of Homemade Goodies (made with essential oils & love!) 'Tis the season of giving! If you love to get creative with your holiday gifts, then you're in luck. I've found 4 DIY gifts that are made using essential oils. And the best part...they're all...

Natural Sleep Apnea Solutions

Natural Remedies to Alleviate Sleep Apnea A good night's sleep is important because it restores your mind, as well as your body. Poor sleep has been linked to many health conditions. But it's like a chicken and egg situation - poor sleep causes health issues, and at...

3 Groovy Gluten-Free Crockpot Dessert Recipes

Looking for Simple Gluten-Free Dessert Recipes? If you adhere to a gluten-free diet, finding a delicious dessert may not always be easy. And if you don't like to spend hours in the kitchen, you probably just grab a dessert from the grocery store. And who knows what...

Essential Oils for Cellular Health

Did You Know Essential Oils Can Penetrate the Cell Membrane to Improve Your Cellular Health? As many of you know, my husband is a brain cancer survivor. I have shared some of the ways he continues to improve his health, including this cancer-fighting smoothie recipe...

16 Natural Ways to Relieve Pain

Do You Need to Take Drugs for Pain? When you hear about the "opioid epidemic", you may not fully understand what that means. Opioids are prescribed pain relievers. So if you've ever taken Tylenol with Codeine or Percocet, you've taken an opioid. America's use of...