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    Nutrify with a Superfood Smoothie

    Nutrify with a Superfood Smoothie

    With the new year upon us, it's time to jump right into those New Year's resolutions.  Now, every year people joke about making serious resolutions only to abandon them in just a few weeks. The key is to make resolutions that are easy to adhere too. And...

    Secret Ingredient Chicken Chili

    Secret Ingredient Chicken Chili

    Well, it seems like I have a lot of readers who like to be 'sneaky' because I received alot of emails after I posted Easy Pumpkin Pasta Casserole.   Getting kids to eat veggies isn't always easy, but you know what sometimes is even...

    Why Artificial Flavors are on My Naughty List – Part 2

    Why Artificial Flavors are on My Naughty List – Part 2

    I recently shared the first two items on my food "naughty list" - artificial colors and artificial sweeteners. Basically whenever you read a list of ingredients and you see the word "artificial", set it down and walk away.  Again, I try...

    Why Artificial Colors Are On My Naughty List – Part 1

    Why Artificial Colors Are On My Naughty List – Part 1

    While I do make exceptions on some foods and ingredients either to treat myself or due to a lack of options (like at a social gathering), there are some things that I try to stay away from as much as humanly possible. Of course there will be times that one of...

    Benefits of Manuka Honey

    Benefits of Manuka Honey

    Do You Really Need Prescription Antibiotics? This morning my kids were both coughing and sneezing. Ugh!  So I pulled out my 'get better fast' arsenal and thought I would share this one with you - manuka honey.  The Power of Honey...

    Healthy Holiday Thumbprint Cookie Recipe

    Healthy Holiday Thumbprint Cookie Recipe

    Looking for a healthy cookie to bake for the holidays?    Healthy Holiday Thumbprint Cookie Recipe Cooking Time: 15 Yields: 10 This recipe is: Vegetarian Dairy-Free Vegan Ingredients: 1 cup rolled oats 1 cup almonds 1 cup spelt flour 1/2 cup applesauce 1/4 cup maple...

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