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Patriotic Yogurt Parfait Recipe
Want a Healthy Dessert for Your Summer Celebration? Sure summer is the time for cookouts and fun, but it's also the time to wear that dreaded bathing suit. Want to stay healthy this summer? I have the perfect healthy snack recipe for a warm summer day. And it's red,...
5 Ways to Reduce Your Indoor Air Toxicity
How to Rid Your Home of Toxic Air Pollutants It's crazy to think about, but according to the EPA (Environmental Protection Agency) our indoor environment is two to five times more toxic than our outdoor environment. That makes the air toxicity in your home greater...
Save Money on Healthy Food with Thrive Market
Would you like to save 25-50% on your favorite healthy food? If you answered yes, then you've probably realized that when you load your shopping cart with fruits, vegetables and organic food, the grand total is more than if you simply purchased processed food. I am...
Raw Vegan Mini Chocolate Cake with Avocado Icing
Treat Yourself to Chocolate Cake Without the Guilt Have I got your attention yet? Say the word chocolate and you’ve got mine! These little cakes are very decadent and rich! You could use a regular muffin pan for these and make 4 servings. It’s a very simple recipe...
Grass Fed Beef vs. Corn Fed Beef
Is Grass Fed Beef Worth the Money? I don't know about you, but I absolutely love it when the weather gets warmer. Yes, the kids go outside and play more and I get to put away all the boots and winter clothes and break out the shorts and sandals. But the best reason -...
The Connection Between Cow’s Milk & Cancer
Why Cow's Milk Can Cause Health Issues, Including Cancer Your entire life you've been told that "milk does a body good". Does that mean your grandmother and mother were wrong. Well yes, but it's not entirely their fault. It's actually the dairy industry that is wrong...
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