Fight or Prevent Cancer with this Nutrient-Rich Smoothie After my husband’s brain cancer diagnosis, we’ve revamped his nutrition to include some of the best anti-cancer substances on earth and I would like to share his cancer-fighting smoothie recipe with...
Doctors say you can’t cure IBS. Is that true? No one wants to talk about what goes on behind the bathroom door. And that could be a problem. If you neglect your digestive system, you could be putting your overall health in jeopardy. Armed with the knowledge...
Want to detox but not sure where to start? Different people detox for different reasons. Some want to lose weight, some want to prevent disease, and some just want to stop feeling like crap. I have previously outlined the benefits of a detox and given my 10 reasons...
Can a Fermented Milk Drink, Like Kefir, Help Your IBS? As a health coach if there was one thing that I say more than any other, it’s 70% of your immune system resides in your gut. This is why what you eat is so important for your overall health. So a big...
The Truth About Cancer That Your Doctor Won’t Tell You When it comes to cancer, the amount of misinformation out there is astonishing. For example, did you know that only about 5% of all cancers are caused by inherited faulty genes? It’s true and I’m...
How Food Sensitivities or Nutritional Deficiencies Can Mimic ADHD, Asthma and Other Illnesses When my son was younger he was diagnosed with asthma. At the worst time, he was prescribed 5 different medications and we were told that he would be on medication for the...