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    Pumpkin Pie Energy Bites Recipe

    Pumpkin Pie Energy Bites Recipe

    These delicious pumpkin treats are a must-try! Meet my friend and fellow blogger Kathryn Mercurio of Kathryn's Kitchen Blog.  She has a passion for food and a fantastic website.  Check out her yummy energy bites recipe for fall. Click Here to Get a Complimentary...

    7 Reasons to Give Your Family Probiotics

    7 Reasons to Give Your Family Probiotics

    Are Probiotics Necessary? 2,000 years ago Hippocrates, an ancient Greek physician, said "All disease begins in the gut". Do you - or someone you love - have stomach issues? You would know within an hour or two after you eat a certain item, if your stomach just feels...

    Do Your Genes Determine Your Fate?

    Do Your Genes Determine Your Fate?

    Do you think your genes rule your fate?   Have your ever heard someone say something similar to this: "I have a family history of heart disease, so there is nothing I can do about my high cholesterol." You may be surprised to find out your genes do not play that large...

    6 Reasons To NOT Give Your Kids Cow’s Milk

    6 Reasons To NOT Give Your Kids Cow’s Milk

    Watch any episode of The Brady Bunch or Leave it to Beaver and you'll see the kids drinking a glass of milk with their meals and snacks. And chances are your own parents stressed the importance of drinking milk to strengthen your bones and get the proper amount of...

    Are Your Herbal Supplements Safe?

    Are Your Herbal Supplements Safe?

    Herbal supplements are over a $30 billion per year industry. And while it would be nice if you knew exactly what you are popping in your mouth, the fact of the matter is that herbal supplements are not regulated in the U.S. In fact, according to the Food and Drug...

    10 Reasons Why You Should Eat Quinoa

    10 Reasons Why You Should Eat Quinoa

    If you follow the food trends, then you probably know about quinoa (pronounce KEEN-WAH).  Here are some things you many not know: Quinoa is a seed that is prepared like a whole grain. It is originally from South America and is harvested by removing the seed from its...

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