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    Does Your Holiday Wine Contain Sulfites?

    Does Your Holiday Wine Contain Sulfites?

    When it comes to sitting down and enjoying a nice glass of wine, the last thing you want to think about is chemistry. But unfortunately, that savory glass you're about to indulge in may contain sulfites.  What are Sulfites? Sulfites are a sulfur-based...

    How Your Food Affects Your Mood

    How Your Food Affects Your Mood

    We’ve all experienced it—the foggy, fatigued funk that comes after eating too many cookies or devouring a fast food mega-meal. That’s because, according to Julia Ross, nutritional psychology expert and author of The Mood Cure, junk food equates to junk moods. It makes...

    Easy Pumpkin Pasta Casserole Recipe

    Easy Pumpkin Pasta Casserole Recipe

    Pumpkin for Dinner? My favorite night of the week is pasta night.  There is nothing like the aroma of simmering pasta sauce and toasted garlic bread in the kitchen.  What makes it even better is that I know that pasta sauce is one of the easiest ways to hide veggies,...

    10 Cancer Causing Foods You Are Eating

    10 Cancer Causing Foods You Are Eating

    According to the American Cancer Society, "In 2014, there will be an estimated 1,665,540 new cancer cases diagnosed and 585,720 cancer deaths in the US. Cancer remains the second most common cause of death in the US, accounting for nearly 1 of every 4 deaths." Click...

    11 Ways To Naturally Boost Your Immune System

    11 Ways To Naturally Boost Your Immune System

    Being sick stinks! But it doesn't have to happen to you You can dodge the seemingly incessant flow of germs that are freely passed around in the fall and winter months by taking extra steps to support your immune system. Your Immune System The immune system is your...

    The Easiest Pumpkin Pie Recipe

    The Easiest Pumpkin Pie Recipe

    Easy & Delicious Pumpkin Pie Recipe Do you stress about the idea of making a big holiday feast?  Well, one thing you don't have to stress about is the pie!  Here is the easiest pumpkin pie recipe you will ever find.  And to take away any guilt you may be...

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