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4 Simple Tips To Balance Your Blood Sugar
Balance Your Blood Sugar Naturally Do you spend your day feeling like you are riding a rollercoaster? Bursting with vitality after you eat something carby, sugary, or caffeinated only to crash an hour later feeling more lethargic than you did before you ate? If so,...
Stealth Health for the Holidays
Want to stay healthy over the holidays? When was the last time you exercised, ate well, and lost weight over the holidays? It’s a tall order, and one that many simply write off as the holiday season is designed for indulging, entertaining, and relaxing! The...
Why I Don’t Use Canola Oil
You may have heard or read that Canola oil is beneficial for your health. Many, including the Food and Drug Administration, have said that eating about one and a half tablespoons of Canola oil a day may reduce the risk of coronary heart disease. They claim that...
3 Lip-Smacking Clean Eating Kid Recipes
If you’re a parent, you know how difficult it can be to get your kids to a point where they actually want something different than typical “fast food” fare for dinner. Whether you are eating out or eating at home, here are a few ideas for how to move...
What Do Nuts and Your Prostate Have in Common?
Prostate cancer and enlarged prostate are becoming increasingly common amongst 40-plus year old men, but we can change that. If you’re a male concerned with your overall well-being, you cannot overlook the health of your prostate gland, which secretes the fluid in...
