A Different Way to Enjoy Blueberries I love sharing recipes that I find from other websites that promote healthy eating. These frozen yogurt covered blueberries come from Corey over at Family Fresh Meals. Click here to get your FREE “Healthy Grocery List”...
Stress Less By Eating These Foods Stress is a part of our daily lives and it’s not going away anytime soon. Whether you are a mom managing an entire household, or a CEO making important decisions in the boardroom, we all deal with stress in today’s always-connected...
Hashimoto’s – What You Need to Know When you don’t feel well, it’s often hard to pinpoint exactly what your illness is. Hashimoto’s disease is one of those conditions where your symptoms can vary and mimic other health disorders. What is...
How to Use Clove Essential Oil Commonly used as a household spice, clove is also a unique and versatile oil that you can use outside of the kitchen. Sourced from Madagascar, doTERRA Clove essential oil is harvested from unopened and dried flower buds of the evergreen...
Easy Weight Management Tips Anyone Can Follow Obesity is a growing concern worldwide. In American society, the immediate consequence of being overweight is social discrimination, often causing poor self-esteem and depression. Overweight or obese adults are also at...
Can Polyphenols Reduce Your Risk of Cancer? If I were to tell you that there are certain foods that have antioxidant, anti-carcinogenic, anti-inflammatory, spasmolytic, hepatoprotective, antiviral, antiallergic, antidiarrheal, AND antimicrobial properties, what would...