Can Essential Oils Help With Your Thyroid Condition? In the base of your neck lies a butterfly-shaped gland that is responsible for producing hormones that regulate your metabolism. Needless to say, the thyroid is a crucial part of your body’s endocrine system....
Keep Bugs Away with these Essential Oils What do you love about summer? For me, it’s spending time outside with my family…without electronics!! But with the warmer weather, comes the bugs. Spiders in the garage, ants in the kitchen, and mosquitoes biting...
Easy Weight Management Tips Anyone Can Follow Obesity is a growing concern worldwide. In American society, the immediate consequence of being overweight is social discrimination, often causing poor self-esteem and depression. Overweight or obese adults are also at...
Treat Plantar Fasciitis without Surgery It’s got a funny name and if you’ve never suffered from it, you may not even know what it is. But plantar fasciitis affects about 2 million people every year. Plantar fascia are ligaments that connects the heel bones...
Is Your Spleen Healthy? The spleen is just one of those organs that you know you have, but do you know its function? Another question to ask yourself – do you know whether or not your spleen is healthy? It’s actually more important than you think it is; an...
Natural Ways to Help You Get to Sleep Hands down, the issue that I hear about the most from my clients is sleep. In the U.S., one out of every five adults is sleep deprived. And approximately 10% of those suffer from chronic insomnia. Why is sleep sometimes a...