Do You Really Need Prescription Antibiotics? This morning my kids were both coughing and sneezing. Ugh! So I pulled out my ‘get better fast’ arsenal and thought I would share this one with you – manuka honey. The Power of Honey Honey has been used...
We’ve all experienced it—the foggy, fatigued funk that comes after eating too many cookies or devouring a fast food mega-meal. That’s because, according to Julia Ross, nutritional psychology expert and author of The Mood Cure, junk food equates to junk moods. It makes...
New studies reveal that 95% of diseases are diet and lifestyle related. It's called epigenetics. This is good news because it means we have the control to prevent or reverse most diseases. Our food supply is not as healthy as it was 30 years ago and...
Watch any episode of The Brady Bunch or Leave it to Beaver and you’ll see the kids drinking a glass of milk with their meals and snacks. And chances are your own parents stressed the importance of drinking milk to strengthen your bones and get the proper amount...
Are you eating Artificial Foods? Whole foods processed and “enhanced” with food additives are so now ubiquitous it’s as if this ‘Frankenfood’ is the new normal. In other countries throughout Europe and beyond, the harmful effects of chemical additives have...
Sometimes, parenting is difficult, and even more so when you are dealing with an illness. Meet my sister-in-law, Rene Jamison, PhD. She has her doctorate in child behaviorial pyschology so I am always bugging her for parenting advice when...