What Foods to Avoid To Ward Off Early Puberty In Your Child

Nothing strikes fear into a mother’s heart more than the term “early puberty”.  

Have I gotten your attention?  I hope so because it’s become a big problem.  Back in the good ol’ days, kids didn’t hit puberty until around 14. Now more are hitting puberty between the ages of 8-10..YIKES!

If this is a concern in your home, then you must think FOOD FIRST.  

It’s one of those things we don’t often consider, but when 70% of your immune system is linked to your gut – which is linked to your endocrine system – it’s important to be mindful of what we’re putting into our bodies and what will have an impact on our hormonal balance.

Endocrine disrupters are chemicals that interfere with our body’s hormone system, causing things like cancer (mainly breast, prostate and thyroid cancer), birth defects, and other developmental disorders, including early puberty. And these endocrine, or hormone disruptors are found in the food we eat.

Our hormone system is a network of chemical messengers that circulate through the body transferring these “messages” to specific organs. This allows our organs to properly develop and function. And hormone disruptors often send the wrong message to our organs. 

There is no end to the tricks that endocrine disrupters can play on our bodies: increasing production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling; telling cells to die prematurely; competing with essential nutrients; binding to essential hormones; accumulating in organs that produce hormones. (Environmental Working Group)

Studies have also shown that problems with the hormonal system can be associated with learning disabilities, ADHD, and cognitive problems. So it’s not only an issue of your – or your child’s – physical health, but mental health as well. Not to mention that early puberty has been linked to lower self-esteem, depression, eating disorders, and earlier loss of virginity.

So what foods are considered hormone disruptors? 

  • Dairy – the hormones the cows are given to produce more milk (bGH) can actually confuse your hormonal system. 
  • Sugar – after eating too much sugar, it can disrupt your body’s insulin and your body’s blood sugar levels.  Insulin itself is a hormone that is closely connected to other hormones, including estrogen and testosterone.
  • Soysoy contains phytoestrogens, which mimic estrogen in the body. This can lead to weight gain, infertility, mood swings and sexual dysfunction.
  • Processed foods – these are often high in health-harming sugars, which goes back to the insulin problem. Processed foods also contain many refined carbohydrates, which also greatly affect insulin levels.
  • Pesticides – studies have shown that many pesticides act as endocrine disrupting chemicals and they bind to hormone receptors and then mimic the natural hormone’s action. This can affect reproductive and sexual development (ie: early puberty).

Bottom line is that hormone balance plays an important role in health no matter what age you are. 

Looking for more ways to get your whole family healthier, ways to use food as medicine, and gain more understanding of our health and food connection?

Check out my 30 Day Family Health Makeover here – a step by step guided online program that will show you how to reduce & reverse chronic illness.

Leann Forst, MBA, CHC — Family Health & Cancer Coach

Leann is a Board Certified Holistic Health Practitioner, holding a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Leann is accredited by the American Association of Drugless Practitioners. And she is an award winning author of 2 books How to Get Your Kids to Beg for Veggies and 100 Ways to Lose Weight”.

Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.

As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t”.

Disclosure: this post contains affiliate links.

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