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Holistic Gift Guide
Doing some last-minute shopping for the holidays? Here are 10 no-fail gifts that you can feel good about giving as they infuse a bit of health and wellness into the lives of your loved ones! Holistic Gift Guide: Clean Cooking Crazy Sexy Kitchen by Kris Carr,...
Some RAWkstar Recipes
RAW food gives you maximum health benefits over cooking your food….read on to find out why. These days, vegetarians and vegans are ubiquitous, but unless you live in Southern California, raw vegans—those who eat foods in their natural state and eschew...
Smoothie Making 101
Supercharge your health fast. Look no further than the liquid nirvana of healthy green (or pink, or orange) smoothies to rev up your day and your health. Drinking your veggies allows you to ratchet up the nutritional content of your diet while starting your day with a...
Migraine Triggers
Another headache? If you’re one of the 40 percent of people who suffer from debilitating headaches at least once a year, the best way to prevent them is to take consistent—almost daily—action to let the proverbial sleeping giant lie. Migraines are thought to be...Groovy Health Golden Rules
Golden Rules to Getting Your Groove Back Eat a rainbow of fresh fruits and vegetables, whole grains, beans and legumes that are in season. The best vegetable and juice is green as they are higher in nutrient content and naturally cleanse your blood of toxins. Eat...
