Prostate cancer and enlarged prostate are becoming increasingly common amongst 40-plus year old men, but we can change that. If you’re a male concerned with your overall well-being, you cannot overlook the health of your prostate gland, which secretes the fluid in...
Goji berries have been used medicinally in Asian herbal remedies for over 5,000 years. The goji berry is a vegetarian form of protein, packed with essential amino acids, rich in vitamin A and a good source of vitamin C. They also possess over 20...
Do you feel like you went a little overboard during the holidays? Well, welcome to the club, because you are certainly not alone! The holidays can topple even the healthiest lifestyles. You sleep at odd hours, eat at times that are far from ideal, and when you...
Another headache? If you’re one of the 40 percent of people who suffer from debilitating headaches at least once a year, the best way to prevent them is to take consistent—almost daily—action to let the proverbial sleeping giant lie. Migraines are thought to be...
Weight gain, fatigue, depression could all be linked to your thyroid. A small but mighty endocrine gland located in your neck, the thyroid is responsible for regulating your metabolism and thyroid hormone synthesis in the body. When it’s revving too high, you...